Riding on the back of a motorcycle is empowering and allows the riders to feel as if they can go anywhere. But unfortunately, this amazing and liberating feeling may not be accessible to people who are riding during a period of poor health. There could be many reasons why a person who once had no problem riding for hours on end now has to struggle to ride their beloved motorcycle for 20 minutes without becoming achy and winded.
Developing arthritis in the knees, back, hands, elbows, and joints can be one factor that reduces your ability to ride a motorcycle. Other reasons could be due to general failing health, a motorcycle or a car crash wound that is not healing correctly, or dizziness. And maybe you should know How Does High Blood Pressure Affect Riding?
What can you do to improve your motorcycle riding ability?
First, lose any extra weight if you have a bit of a tummy. It is common in the motorcycle world for riders, both men and women, to be thicker, especially around the middle. But did you know that the fat around our stomach and our hips is the type of fat that causes inflammation in the body. Inflammation can cause diseases, or it can increase the damage that pre-existing diseases are already doing to the body. Not only that, but more weight on your body also means that you have to use more strength from your muscles in order to stay upright when riding your motorcycle. We suggest losing around 25 lb to start. Then, you should be able to see a difference in your body when you finish riding.
Next, you should exercise more. Now you may be thinking, what does exercising have to do with motorcycle riding. Well, your muscles stay tense whenever you are riding on the back of a motorcycle. So maybe you don’t have the endurance you once had that allowed you to ride for hours at a time. If you started riding motorcycles when you were young, like in your twenties, and now you’re in your forties, this is a very common experience. Older motorcyclists need to keep up their body strength and stamina. So, it is time for you to hit the gym!
If you lose weight and you exercise but you’re not really seeing any improvement, it’s time to go to the doctor. Well, similar to having a good gear store from where you can buy a leather motorcycle jacket or a pair of leather motorcycle gloves, it is always a good idea to go to the doctor for your good riding health. Pain and loss of endurance or stamina is a sign that you need to see a medical expert so they can find out what is going on with your body. Even if the answer is just that you are getting older, the doctor can help you by testing out your vitamin and nutritional levels to see what you are lacking in your diet.
The most common nutrient for the entire world to lack is vitamin D. If the doctor says that you are lacking in vitamin D, you’ll be surprised at how amazing you feel in a month or so when you actively take vitamin D pills. It’s literally like night and day. The starting healthy point for vitamin D levels is around 50, but some people have vitamin D levels all the way down in the single digits. So, if you can, tell your doctor about your symptoms and ask them to test your vitamin and nutrient levels in your body. You’ll be much happier when they do.
Get yourself some new gear!
But before you improve your health and get back on your motorcycle, you need to have all of the motorcycle gear to keep you protected. Not a good idea to improve your health only to endanger yourself by getting in a crash with absolutely no protective gear. Maybe you can reward yourself with new gear i.e. leather motorcycle pants after using some weight. If you’re looking for a place to buy an amazing gear that is affordable, you will want to go to Wicked Stock.com. You can also check out their Facebook, Twitter, and Instagram to see how many fans they have and learn about their upcoming sales.